R ealistic

E fforts           

S tarting

O ne day at a time

L iving right

U niting with others

T eaming up

I  nspiration

O bserving

N utrition & Healthy Living

Taking Charge for a Lifetime of Healthy Living

Some Tips

Taking Charge for a Lifetime of Healthy Living

REST

• Reserve 7 to 8 hrs a night for rest and sleep, your body requires this time to repair & restore the daily damage of wear and tear.
• Going to bed early enough to feel refreshed when you wake up.
• Take time once a day to change your pace – Go on a picnic, play in the garden, take on a hobby or craft, just relaxing with no disturbances for 10 mins, always go on a vacation (make them enjoyable & fun) take in a concert and attend church. Even 10 mins of undisturbed meditation does wonders for your physical & mental being.

WATER

• As soon as you wake up in the morning, rinse out and refresh your insides by drinking a glass or two of water.
• Then, come alive with a alternating hot and cold shower in the morning.  Trust me, this works: Take your hot shower and just before you turn off the water, slowly lower the heat and cool the water to really make you feel refreshed and alive. This is something used in yoga as well.  It really does help revive you.
• Make sure to drink at least 8 glasses of water a day.

NUTRITION

• Eat healthful, fiber & nutrient rich foods during the day.
• Eat more vegetables then meat
• Snacking on nuts (no more than the size of the inside of your hand – twice a day) Celery (has no calories) or 5 Triscuits (no more than twice a day)
• Eat 4 -5 hrs apart – Larger Breakfast (truly the most important meal of the day) & Smaller evening meals.
• Golden Rule – Do Not Eat after 8pm if unavoidable you should wait 3hrs before retiring for the night.

SUNSHINE

• Pull back the drapes! During the day, fill your home or office with SUNSHINE – soak in the vitamin D – It is proven to help lift your spirits and improve your health

EXERCISE

• My doctor said the best form of exercise is walking at least 30 mins a day, I find taking walks outside, instead of inside on a treadmill or other device is much more relaxing.  Fresh Air is GOOD!
• Believe it or not, strength training is not only good for muscle tone, but it helps increase your bone density.
• Physical exercise helps to reduce daily stress, depression, lack of confidence, and it helps to restore energy, improve sleep and as stated earlier strengthen bones.

AIR

• Air out your house daily – sleep in a well ventilated room.
• Take deep breaths throughout the day – helps to keep lungs healthy.
• Fill your home with green plants that absorb carbon dioxide & increase oxygen…remember this from science class?

TEMPERANCE

• Try living a more balanced life, Make time for work, play, rest, exercise and hobbies
• Keep relationships nurtured and rich in spiritual growth
• Protect your body from harmful substances – If you cannot pronounce it, read about it and its side effects to make sure it is something you should be putting in or on your body.

TRUST

• Never put trust in your own hands – release them to your higher power.
• Love, Faith, Trust and Hope are health enhancing.

MEDITATION

• At least 3 times a day, take the time to meditate
• Just sitting in a quiet location no noise, no sound, unless you are just listening to white noise – trickling water, breeze, light instrumental etc.
• Take some deep breaths, close your eyes and clear your mind.
• Perhaps a few stretches to help relieve tension
• Ah-h-h and you are done!

Join us on Facebook – The Dieters Club – Request Friendship to: 

TheWomanYou, Health-Aromatheraphy and More

With Dieters Club in Subject line - Free Club to Help Inspire & Encourage

Hello World!!

I know it's been quite some time since I have updated my blog, but with the Holidays and Family - I had to put them first - I know you all understand.

Good news, we are starting a group on Facebook called, " The Diet Club" - There will be no bashing or negative feed, only support and encouragement.  It is our mission to help everyone achieve their goal weight - while offering support and encouragement during the plateau periods.  Or, in our weakest moments.
We encourage everyone to share ideas on how to stay motivated, as well as, other ideas on exercise & diet.

If you are interested in joining our Group - No matter what your gender, please request me as a friend on Facebook - Laurie Uzee, and I will add you to our club, but only if you are serious about not only yourself, but also about helping others achieve their goals.

Together we can accomplish many things.  It will be interesting to see daily journals and achievements.
"The Diet Club" starts officially on January 2nd, 2011 - no cost, only compassion amongst friends.

Looking forward to our journey together, I will be making post to keep all updated on our accomplishments, as well as our set backs, and how we are able to overcome them TOGETHER!!!

Blessing to us all in 2011!

Angel Food

If you know of any families struggling this Holiday Season, please send them this link http://www.angelfoodministries.com

We have used them before, the food is very good quality and it helped us out a lot.

May you and yours be blessed with warmth, food and shelter - And if you know of someone who is not as fortunate, please remember them this Holiday Season - Tis the Season to Give!

Easy Exfoliation

Want a cheap natural exfoliation?

Next trip to the beach, get a ziplock baggie full of sand, making sure it's free of debris. Best to get sand closest to the salt water.

Bring it home and place sand in shallow dish with your favorite soap. Roll soap around in sand, and wash away. Natures exfoliation right at your finger tips.

I use it to exfoliate my face, legs, arms and neck. Great for an all over body exfoliation, just make sure to rinse off thoroughly. Works well when mixed with your favorite moisturizing body gel, leaves you feeling clean, smooth and silky.

Ligusticum porteri

Let’s talk about Osha – No, this is not a sound made during yoga.


But, with the cold and flu season soon approaching, it may be of interest to you.

Osha or oshá  botanical name: Ligusticum porteri
A perennial herb used for its medicinal properties, growing in parts of the Rocky Mountains, especially in the North American Southwest.

Before we get into its uses, I would like to share some of the plants history I discovered in the midst of reading a book on different herbs, their uses and healing abilities.

The book tells how the Native American Indians realized long ago to respect the earth; animals, plants, stones and sky. All of these things are full of complexity and information, and the Native Americans read them as we do our books, newspapers, etc.

Their love and respect for mother earth is more then any of us can imagine. After all their way of life long ago was surviving off of nature, and living one with its spirit. Their love for mother earth allowed many to be grounded in such a way that it allowed them the art of communicating with the essence of the plant. Not all had this ability, but it was practiced by many.

Native Americans would chew the root of the Osha, then spit it out after the medicinal components had been extracted. Also used internally in small amounts to treat fever, stomach ache and heartburn.

It has been clinically verified that Osha possess anti-viral properties. It is very effective for treating cold and flu systems of the upper respiratory tract as well as other viral infections of the respiratory system.

However since Osha is sensationalized as an herbal remedy the plants are seriously threatened in many areas due to overharvesting. It seems osha defies cultivation outside of its habitat, so commercial osha root is almost entirely harvested from wild stands of the plant.

Osha is commonly used by the Apaches and other native tribes. According to the elders of the tribes, they would use it as a snake and insect repellent: It has a strong smell. Apaches use this herb to aid in the curing of common colds, sore throats, cough, sinusitis, and other side effects of the winter season.

Awareness

My article today is to help the awareness of Breast Cancer ,since October is Breast Cancer Awareness Month.

We have many ladies at our work who have been affected either they themselves or someone they know or a loved one outside of the office.
This is not meant to scare anyone; I just want everyone to be as aware as possible. And please, please have a mammogram done every year. If you are too young for a mammogram make sure a self examination is done. You should do a self examination at least once a month. It’s so important. A mammogram is how most Breast Cancer is found. One of the ladies in our office had no lumps, no family history, and she was only 38 when diagnosed. The doctors have said that they want her daughter to start getting mammograms at the age of 28. She had done the genetics testing it came back negative but, the doctors still want her daughter to start having her mammogram then. They also told her to have her half sister start hers in 2008, she was 29.  Unfortunately, she  had to jump through a lot of hoops for the insurance to cover the procedure but finally she was able to get this resolved and start her mammograms.

Here is some information from different recourses.
 
Your Breast Cancer Treatment Handbook: Judy C Kneece, RN, OCN Breast Health Specialist
Patient Resource: Cancer Guide, A treatment and Facilities Guide for Patients and Their Families.
Wikipedia, Susan G Komen for the Cure (Internet)

The term cancer includes at least 100 different types of diseases that can develop in any part of the body. All of these diseases known as cancer have one thing in common- abnormal , unregulated growth of cells that can ultimately spread to vital organs, such as liver, lungs, or brain.

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain
What is Breast Cancer?

No one knows exactly what causes breast cancer. Genetics, having a family history of breast cancer increase the risk. Other identified possible causes have been from environmental carcinogens, viruses, and radiation. Promoting factors identified are life style factors, including diet and hormonal function. (Michelle's cancer was 99% estrogen positive) Cancer begins when the cells of the breast undergo changes. The normal cell is damaged and converts into a cell that has an uncontrolled growth pattern.

Breast cancer is not a sudden occurrence, but a process that has been developing for a period of time.

There are approximately 15 types of Breast cancer, many that require different surgical management and treatment.

In the United States, Breast cancer is the most common cancer occurring in women (excluding cancers of the skin) and the second most common cause of death from cancer in women after lung cancer. Men can also develop Breast cancer, but male breast cancer is rare accounting for less than 1% of all breast cancer cases.

Currently there are about two and half million women living in the United States who have been diagnosed with and treated for breast cancer.

Your information needs to come from someone who knows your exact diagnosis and has up to date information on the medical management of your disease. Your physician and healthcare staff will be the best source for accurate information.

Never substitute information found on the internet for seeing or asking your healthcare provider about concerns.

Always seek information from reliable organizations and make sure the information is dedicated to cancer education. Make sure information is current, look for the last update of the information on the site.

If you are on Face book, you can join several different applications:

Beyond the Boobie Trap-For women that are working or have returned to the work field.
Fight like a Girl Club
American Cancer Society
Breast Cancer Awareness Month
Susan G Komen for the Cure
Young Survival Coalition
Keep a Breast Foundation ( you can buy bracelets at Spencer’s for $1 to donate)

One says “Boobies make me smile” and the other says “I love Boobies” but, I had seen on the news where some people are offenened by the bracelet. Michelle's daughter loves her’s and she wears it to school every day.

In our area (Georgia) there are different hospitals or health organizations that are provided. Most of the ladies have their treatments, doctors, and surgeries with Well Star and have been extremely happy. Michelle said she loves all of her doctors and can tell that they are truly compassionate about what they do from day to day and they have taken good care of her.  She stated, "I am truly thankful."

Kennestone Services (Well Star), Have:

The Women’s Shoppe, also on the second Wednesday of each month “Look Good…Feel Better. This service is free, non medical, product netural program offered in partnership with the American Cancer Society, The National Cosmetology Association, The Cosmetic Toiletry and Fragrance Association. You can contact the American Cancer Society either through their website or phone 1-800-395-LOOK.

Michelles mom went to Northside Hospital for her treatments and seemed to like them.

Northside Hospital Atlanta, Forsyth, Cherokee.

Northside Forsyth Breast Center has been awarded three year full accreditation designation by National Accreditation Program for Breast Centers (NAPBC) a program administered by American College of Surgeons.
Here is some information about Susan G Komen. I think most of us have heard this name and it may be the most associated as far as research and marketing that has collaborated with many companies to raise money and awareness.
Susan G Komen for the Cure, formerly known as The Susan G Komen Breast Cancer Foundation, is an organization supporting breast cancer research. Since it has started in 1982, Komen has raised over $1.5 Billion for research, education, and health services, making it the largest breast cancer charity in the world. Komen is recognized as the leader in the fight against breast cancer with more than 100,000 volunteers working in a network of 125 U.S. and international affiliates.

Komen received Charity Navigator’s highest ranking of four stars. According to a poll that has been taken Komen is one of the most trusted nonprofit organizations in America.
Susan Goodman Komen was born October 31, 1943 in Peoria Illinois, and was diagnosed with breast cancer at the age of 33 and died three years later in 1980. Komen’s younger sister, Nancy Goodman Brinker, who felt that Susan’s outcome might have been better if patients knew more about cancer and its treatment. Nancy had promised to her sister that she would find a way to speed up breast cancer research. So she founded the Susan G Komen Breast Foundation in Komen’s memory in 1982.

Komen has dedicated nearly $1 billion to creating awareness and finding a cure for breast cancer. It is the nation’s largest private funding for breast health and breast cancer. Today Komen is active in over 50 countries with the largest affiliates in Italy and Germany.
The Organization raises over $35 million a year from over 60 marketing partnerships.

From Birth

SUGAR BAD

The three (3) white devils that lurk around every corner, and in every ones pantry
1) Sugar
2) White Flour
3) White Rice

We have heard it time and time again, Sugar is bad for you, White Flour is bad for you, White Rice is bad for you.  Many white foods are bad for you because of their ability to increase your bodies insulin.

The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. Sugar in moderation is not bad, rule of thumb is anything that contains more than 3 grams of sugar....stay away.  Stevea is a natural sweetener, I grow it in my herb garden, dry it out and grind it up in my processor to a fine powder. I use it to sweeten drinks, and try to use honey or other natural sweeteners when baking.

Here are some insulin-stimulating foods: white potatoes and pasta, white bread and white rice, two veggies that can also increase insulin are: carrots and corn.  Oh well, I will eat them in moderation, because I love carrots and corn on the cob.

White flour has been bleached and processed, it doesn't take a rocket scientist to realize Multi Grain or Whole Wheat is better for your digestive system.  The more natural the grain, and high in fiber the better it is for you.

Remember eating high fiber vegetables and whole grains are best. The fiber in these food products has a beneficial effect on your digestive process and overall health. Fruits are always encouraged, but did you know you should always eat fruit at least 30 minutes prior to your meal. And, mid day snacks are excellent, just keep portion to the size of your fist and no more. Meats are an important source of protein but should be lean and trimmed. And, they should be no larger than the inside of your hand.

No fad diet is healthy for you. It's all about moderation and portion control. And here is something to keep in mind - Do Not Eat After 8pm.  If you must, wait 3 hours after eating to retire for the day. 

9-13-2010

Live Well - Love Willingly - Always See The Beauty Deep Within

Only Then Will The Healing Energies Flow 

 

 Blessed Be

09-08-2010 Thought for The Day

Just because no words are spoken, does it mean you cannot hear?

Just because your name is not one called upon, 

does not mean you matter not.

My heart is filled with love and as it over flows 

know it is drifting towards you.

Whether or not you embrace it ……well, is up to you!
Because it is not in seeing we believe - But through FAITH alone!

Feeding America

September is Hunger Action Month.

More than 49 million Americans - that's one in six - struggle with hunger each year.
This September, Feeding America, the nation's leading hunger relief charity, and its network of food banks are inviting you to join the fight against hunger. 

You an help by contributing food or funds, volunteering, or contacting your local member food bank to see how you can get involved.

Visit: FEEDING AMERICA

Thought for Your Day

So I’ve heard love is when you look into one another’s eyes... 

and before you start to speak
the words are spoken by your mate instead.

And when your lying still in each other arms…
your heart beats match.

May we all have the opportunity in our lives
to experience such love!

Deep Scalp Treatment

Here is a great scalp massage combo for your head and hair. - Rosemary - to awaken the senses - Lavender for a calming effect and Peppermint to give that extra burst of refreshment and tingle. - Tea tree Oil is also a refreshing way to go.  However, do not combine with Peppermint Oil.

Always pick an essential oil which would be good for your hair type. 
For example, if you have dandruff, use tea-tree or lavender. 
Use peppermint oil or rosemary oil if you are experiencing hair loss. 
If your hair is overly dry, use rose oil or chamomile oil.

Remember For every tablespoon of the oil that you are using (olive oil or almond oil, etc.) only add a maximum of two .drops essential oil

Brush your hair at first, to get rid of flaky parts. If you have long hair, start at the ends of the hair to prevent breakage. Also brush your hair while tilting your head upside-down to improve circulation.


Put a small amount of your oil onto your fingers. Begin massaging in small circular motions near your temples, then move your fingers out over the rest of your scalp. Slowly, add more oil to the tips of your fingers when you need it. (Feels even better when someone else is massaging and your the one relaxing) 

After all your oil is used up, place a warmed towel on your head and leave the oil on for approximately 10 minutes.


Wash out the oil with a good shampoo and conditioner. (If your hair is very dry, you can leave the oil in for a whole night and wash in the morning). While shampooing you might have to wash twice.


Do this regularly, about once a week. Notice the effects as you turn it into a regular routine. This will help your hair grow faster with better scalp circulation.

Please Note: Rosemary Limitations

Even though Rosemary is a fabulous herb, it is still not safe for everyone to take without consideration. The herb should not be used by anyone who is pregnant or suffering from epilepsy without the express permission of their doctor.  Since rosemary is a stimulant and is used sometimes as a herbal heart tonic it should also not be used by heart patients without consulting with their doctors.  

If you have even the possibility of a negative reaction to rosemary be sure you discuss its use with your primary physician before you take it.

Taking Time For Self

It is rather strange taking the time to write something such as this.  But, after raising 5 young men, 3 who are still at home, and being married for 17yrs, I have finally come to realize the importance of taking time for self.

Taking the time to read a book, relax in a tub, taking a stroll or even writing are ways I like to take time for self and release the tensions of the day.  My favorite way to end the day is massaging my hands and feet.  If you've ever had the opportunity to read a little on reflexology, then you know the benefits and how it will help to relax you. It can also be a great way to rekindle a little romance between you an your partner. But for now, it's all about YOU!

Before you end your day, take time for self - Take a small bowl, fill it with 1/4 cup of your favorite lotion and add 3 drops of 100% lavender essential oil.  Mix well - Soak your feet in warm water for about 3 minutes and then wash thoroughly and dry. Click on this link: Foot Chart

Apply mixture to one foot at a time.  You will take about a quarter size of lotion and apply it to the bottom side of your foot, as well as to the top and in between your toes.   Start massaging all areas of your foot.  You will massage each individual toe up and down, as well as circular motions. Based on foot chart, will determine what areas you want to focus on most.  When you first start you will notice how certain areas may sound like they are cracking. This is actually when you are releasing the stress and tension.

After you have massaged both feet, then it is time for your hands. Click on this link: Hand Chart

Apply mixture to one hand at a time. You will take about a quarter size of lotion and apply it to the palms and top of your hand, then start massaging.  Based on chart, will determine what areas you want to focus on. Make sure to massage each finger individually in small up and down as well as circular motions.

Once you get the hang of it, you will love ending your day this way.

As stated earlier, if you and your better half take the time to give each other these massages, it will help to rekindle the romance, while giving you both total relaxation and release of stress.

Not Just For Cats

Did you know Catmint aka Catnip is a invaluable remedy for respiratory infections?

When taken as a hot tea, it increases perspiration and effectively brings down fevers and acts as a decongestant. It should be taken frequently at the 1st signs of colds or flu. Also helpful in bronchitis and asthma, as well as eruptive infections such as: chicken pox and measles.

It is a wonderful remedy for babies and children; being calming and relaxing it will relieve restlessness and induce sleep.  Its relaxant effect is also felt in the digestive tract where is relieves tension and colic, wind and pain. Excellent for babies who have wind or colic or trouble sleeping.

A strong brew will relax headaches related to tension.

Catmint aka Catnip can be used for other digestive problems - stomach upset, indigestion, and stress related conditions.

A hot infusion makes a good antiseptic inhalant for sore throats,colds, flu and coughs. A decongestant for sinusitis and a relaxant for asthma and croup. It's disinfectant properties can be used for infected skin problems.

For a little history on this herb - Catmint aka Catnip  for  medicinal uses, you will scroll to the middle of page. However, I think it interesting to read the complete topic.

It's purple flowers resemble that of a Lavendar

The Shack

All I can say is, WOW!

This book is a MUST read!

Keeping Your Mind Sharp

Ok, so I was watching Dr. Oz day before yesterday, and his show was on Alzheimer's.  If you have never had the experience of having someone in your family with this dreaded disease, count yourself lucky. Our grandmother had it, and it is not pretty.  First it starts with the memory and then on the bodily functions. 

Here were some suggestions to help keep your mind sharp: Play Crossword Puzzles, Jigsaw Puzzles, etc.
I like Sudoku Daily.  They also mentioned, that you should have at least 2 servings of curry a week, because it contains, "Turmeric". Eating turmeric, which is found in Indian foods, seems to reduce expression of the E4 gene (India, by the way, has a relatively low incidence of Alzheimer's). Exercise has a similar effect.



Here is a link for Daily Games ( Crossword, Sudoku, and other word games) Daily Games

For more on this topic go to:
Alzheimer's - What You Need To Know!
Turmeric

A little history on Turmeric:

Curry is a mixture of several spices, predominantly turmeric. Curry powder, which is extensively used in Indian cuisine, for instance in curry chicken or curry shrimp, is largely made of turmeric combined with other spices such as coriander and fenugreek. Different countries and different regions within a country will have other herbs as part of their curry, but the predominant herb is turmeric. Many Indian cuisine cookbooks have curry recipe dishes.

Curry powder contains many powerful antioxidants and anti-inflammatory compounds. Cur cumin is one of the main substances in turmeric that gives the curry mix its yellow color.
Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is cur cumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

20 Reasons to Add Turmeric to Your Diet

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. It naturally detoxifies the liver.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Click here: Recipes using Curry/Turmeric

Busy Week

Had a roughly busy week.  Been working on a presentation for a class at work, and starting reading the book titled, "The Shack". I will post my review of this book once I am finished.

Meanwhile, last night I took a break.....or, so I thought, in the world of Sudoku.  I so got sucked into one puzzle and no matter how many times I tried to finish, I was unsuccessful.  I will try again tonight and after I achieve it, I will have a clear mind to start posting again.

Sudoku, you will not get the best of me!

Until then, may you all have a blessed day and weekend!

Words

Words are easily spoken & easily said. But do we speak them because of the way it may sound to others? With action we are doing, and no words need be spoken.

Before you rehearse your lines you think others want to hear, know we may not be listening, but watching instead.

How to Cool Yourself Without Air Conditioning - wikiHow

How to Cool Yourself Without Air Conditioning - wikiHow

Back On Track

Just returning from family vacation - It was great to get away from it all, and just enjoy sometime on the beach. Definitely got my share of vitamin D.  Hope you all have been doing well. 

If you have any topics of interest, please email me: thewomayou@gmail.com

Now it is time to get back on track with some new postings.... until then, please enjoy these photos.

Wednesday's Thought

I have learned when others are having fun without you, do not be threatened by not being there. After all, it's not always about YOU - Sometimes you are where you are meant to be.....missing your friends and not being there....just let's you know how much you truly miss them and to enjoy their company next time your in their presence.

Best To Have On Hand

Did you know the most important essential oils to have on hand are the following:

• Chamomile
• Clove
• Eucalyptus
• Geranium 
• Lavender
• Lemon
• Peppermint
• Tea Tree
• Thyme

My personal favorites to always have on hand are: Lavender, Tea Tree, Chamomile and Rosemary.

Lavender: 


A must have for your home - so many good uses. You may or may not be aware lavender is effective in treating burns and/or scalds.  It is also a natural antibiotic, antiseptic, antidepressant, sedative and detoxifies. All these components allow it to heal and help in preventing scaring when used on burns. 


It also stimulates the immune system and contributes to the healing process by stimulating the cells of a wound helping it to regenerate more quickly.  Even though it's not known specifically as a circulatory stimulant, it certainly seems to calm the effects of clinical shock and, as a mood tonic.  Because of its relaxing fragrance, it is used often in pillow sachets to help with sleep, bathes to soothe the mind and relax the body, foot messages to relax the feet.  It has many, many beneficial uses.

Tea Tree: 


I use this on just about anything.  A friend of mind introduced this to me many years ago in a gel form... I burned myself one time, and she gave me some to use...it relieved the burn and I had no scaring.  GREAT for burns, cuts, bites, any skins issues. 


I did a little research on it and found it is thought to be 100 times more powerful than carbolic acid, and yet is is non-poisonous to humans!  Thank goodness are I would not be here to write this.  I have even used this on my gums to help heal them, when my dentist said I had a mild case of gingivitis.  I would not suggest ingesting though.  I would dip a Q-tip in the tea tree oil, rub it on my gums and teeth.  Let it sit for about 5 minutes and then rinse my mouth and then brush my teeth as normal. This helped my gums heal faster.


Back to its history ~ This tree found in Australia has been used by the Aborigines in their medications for centuries.  It has impressive antiviral, antibacterial and anti-fungal properties.....which allows it to be useful in a range of conditions. It is used for many type of infections - here are a few: ring-worm, acne, sunburn, athlete's foot, toothache, earache and pyorrhea amongst other things.  It's a must have in your medicine cabinet!

Chamomile: 


Let me first start by saying there are different types of chamomile.  I like the sweeter scent of Roman Chamomile, German Chamomile is a good selection as well.  Buyer beware of  Chamomile Maroc - it is not a true chamomile and cannot be used as such.


Here are its uses: teething trouble, used in bathes to calm nerves (sometimes I add a few drops of the Roman Chamomile and Lavender essential oils to a hot bath......ah-h-h-h-h relaxing - about 3 drops of each!)  Chamomile can also be used to soothe burns, sunburn, psoriasis, eczema, asthma, and hay fever and depressive states.  It also helps with diarrhea, sprains and strains, nausea, fever and nervous conditions.  

Rosemary:


This oil is popular for its physical and mental stimulant, which makes it a good oil to use in the morning.  Used in Shampoos, my favorite (Rosemary & Peppermint) to wake you up and lift your spirits.  It has a tingling sensation on the scalp, so once you massage your head and rinse under warm water, the tingling and scent just WOW make my morning!  Also, rubbing a little rosemary oil under the nose is said to help jog the memory by keeping you focused.


It is also great for a bath after a long tiring day.  Rosemary also has antiseptic properties, so it can be used in the treatment of muscular sprains, arthritis, rheumatism, depression, fatigue, memory loss, migraine/headaches (by massaging on the temples) coughs, flu and diabetes.  Can be used in many beauty treatments - hair care, acne and some cellulite remedies.   I actually added a few drops to my nightly face cream.


So, I have listed a few things about my favorite essential oils that I hope have interested you into trying.  My favorite brand is Aura Cacia - They are 100% essential oils.  I am not finished listing all the many uses of these fabulous....but time is short, so I will write more on their other uses....in time.  


Until then......... May many blessings come your way

Apple Cider Vinegar

What is Apple Cider Vinegar, and it is right for me?

Apple Cider Vinegar is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as:

• Potassium
• Calcium
• Magnesium
• Phosphorous
• Chlorine
• Sodium
• Sulfur
• Copper
• Iron
• Silicon
• Fluorine
All above are vital for a healthy body.


Distilled vs. Natural

Natural Apple Cider Vinegar is made by crushing organically grown apples that are fresh and allowing them to mature in wooden barrels. This helps to boosts the natural fermentation properties of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it appears cloudy with a-web-like bacterial foam called Mother, which becomes visible when the rich brownish liquid is held to the light.

Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. My brand selection is Bragg’s –it is certified organic, raw apple cider vinegar. Is unfiltered, unheated, un-pasteurized and 5% acidity. Containing the amazing Mother of Vinegar which as previously stated, occurs naturally as strand-like chains of connected protein molecules.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

• Reduce sinus infections and sore throats
• Balance high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning
• Fight allergies in both humans and animals
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Increase stamina
• Increase metabolism which promotes weight loss
• Improve digestion and cure constipation
• Alleviate symptoms of arthritis and gout
• Prevents bladder stones and urinary tract infections

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:

• Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
• Take a few sips of this mixture throughout the day (don't drink it all at once).

Bad Breath Home Remedy Using Apple Cider Vinegar

Apple Cider Vinegar has recently been used as an effective mouthwash that provides long-lasting relief from bad breath. Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.

Body Odor Home Remedy with Apple Cider Vinegar

Apple Cider Vinegar (ACV) eliminates under arm body odor when used in place of deodorant because it reduces the pH of the skin. Bacteria can't live in areas with low pH. Use apple cider vinegar as a natural body deodorant and eliminate the bacteria causing offensive body odor. Here are two related remedies for body odor:

• Armpit Odor: wipe them once a day with undiluted apple cider vinegar.

• Foot Odor: soak feet in a pan of warm water mixed with 1/3 cup (75 ml) of ACV for 15 minutes.

  Repeat this two or three times per week.

Another useful tool in eliminating bad odor is White vinegar. You can soak a cotton ball in it and apply to the underarms instead of a deodorant. The vinegar smell will be gone within minutes and you will be odor-free all day.

Acne Home Remedy Using Apple Cider Vinegar:

Apple Cider Vinegar is an effective natural agent that cures acne by killing the bacteria and balancing our skin's pH level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne.

• Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water.
• Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes.
• After ten minutes, rinse off the vinegar.
• Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

For more severe acne, the water ratio can also be reduced to 2 or 3 parts per one part of vinegar, but this stronger solution should not be left on overnight.

Cellulite Home Remedy Using Apple Cider Vinegar:

The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.

 Oral Remedy 

• Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
• Optionally add a small amount of honey as a sweetener.
• Drink this once each morning.

Topical Remedy
• Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
• Gently knead this solution onto affected skin areas twice daily.
• This massage treatment will help to reduce the appearance of cellulite.

Exercise to Reduce Cellulite

Since cellulite is fat, excess weight can contribute to it. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. This returns your body chemistry to a balanced state in which cellulite is less likely to develop.

Eat a Low-fat Balanced Diet to Treat Cellulite

A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli, and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at least 5 servings of such foods daily.

Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.

Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.

Stomach Issues

Constipation Home Remedy Using Apple Cider Vinegar
Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.

For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.

Diarrhea

There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

What are the Side Effects of Apple Cider Vinegar?

There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.

Where to Buy Organic Apple Cider Vinegar with the Mother?

First check the health food isle at your local market (this is where I found it) or, your local health food store. Here is the brand I use.

Blinders

It never ceases to amaze me...
 How many people on a daily basis touch our hearts!

Connor Doran - Indoor Kite Flying

Skinny Bitch ( #1 New York Times Bestseller) by Rory Freedman & Kim Barnouin

A MUST READ - Straight to the point!

Ok...I highly recommend this book - However, if you are threatend by vulgar language....do not ....oh, what the hell, pick it up and read it!!!  It will have you cracking up laughing in the beginning of the book.  And, after all, Laughter is the best medicine.  This book touches on the fact of many things. It is a MUST READ!

Also if you really like your meat and seafood, this book may change your mind. Not so much on how much your eating, but what your eating and how it made it's way to your plate.

I must confess, I do not eat as much meat as I used to, but I sure think about where it comes from and look at it and think before putting it into my mouth.  I will never give up seafood............however, with the oil spill my selections will be limited.

Please if you have or have not read this book, leave your comment on this read.  Sharing with others helps!

The Authors :

Houttuynia Cordata Thunb (Chameleon Plant)

Interesting Plant – I bought this beautiful ivy plant some years back due to its beautiful colors, and to enhance my garden. In the spring/fall it produces small white flowers, little did I know…now years later, this beautiful ivy has consumed my front garden bed, so I decided to do some research and here were my findings.


Turns out, my purchase was not such a bad one after all.

 

 

Botanical Name: Saururaceae Houttuynia cordata Thunb (Chameleon Plant) - ผักคาวทอง It is an Organic Herb

What are the Key Benefits:

• Inhibits the growth of harmful viruses
• Increases the antibodies to kill foreign objects
• Aids in healing urinary tract infections
• Reduces blood sugar level and cholesterol
• Used as treatment for colds

Author Thunb. Botanical references 51, 200, 266

Family Saururaceae
Genus Houttuynia
Synonyms Polypara cochinchinensis - Lour.

Known Hazards: None known

Range E. Asia - China, Japan, Himalayas.

Habitat Shrubberies and damp places to 2400 metres in the Himalayas[51]. Often found as a weed in wet fields[187].

Edibility Rating 4  - (1-5) Medicinal Rating 3 (1-5)
Physical Characteristics


Perennial growing to 0.6m by 1m at a fast rate

It is hardy to zone 5 and is frost tender. It is in flower in June. The flowers are hermaphrodite (have both male and female organs)

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in full shade (deep woodland) or semi-shade (light woodland). It requires moist or wet soil and can grow in water.

Habitats

Woodland Garden; Sunny Edge; Dappled Shade; Shady Edge; Ground Cover; Pond; Bog Garden;

Cultivars: (as above except)

'Chameleon' Deep Shade;
'Flore Plena' Deep Shade;
Edible Uses


Edible Parts: Fruit; Leaves; Root.

Tender young shoots and leaves - raw or cooked as a pot-herb [2, 61, 103, 183, 272]. The leaves and young shoots are harvested in the spring when about 8cm long [264]. Strongly aromatic according to one report[183] while others say that it is rather smelly and somewhat like rotten fish [105, 178]. Our experience is that the leaves have a delicious orange-like smell and make a marvelous flavoring in salads [K]. One report says that there are two distinct chemo types of this species. Plants from Japan have an orange scent, while those from China have a smell resembling coriander leaves (Coriandrum sativum)[238]. Some people seem to really like this leaf, others are indifferent to it or strongly dislike it. It also varies quite considerably according to the time of year. In the spring and summer it has a very acceptable flavor, but by autumn a distinct bitterness has crept in [K]. Root - cooked [177, 183]. Same comments on the smell as for the leaves [105]. Fruit [183]. No further details[K], but the fruit is a capsule that contains many small seeds[200].

Medicinal Uses

Plants for a Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.

Antibacterial; Antidote; Anti-inflammatory; Antichloristic; Antiviral; Astringent; Depurative; Diuretic; Emmenagogue; Febrifuge; Hypoglycemic; Laxative; Ophthalmic; Women's complaints.

The whole plant is antibacterial, anti-inflammatory, and antimicrobial, antichloristic, and antiviral, depurative, diuretic, Emmenagogue, febrifuge, hypoglycemic, laxative and ophthalmic. A decoction is used internally in the treatment of many ailments including cancer, coughs, dysentery, enteritis and fever [218]. Its use is said to strengthen the immune system [176]. Externally, it is used in the treatment of snake bites and skin disorders [238]. The leaves and stems are harvested during the growing season and used fresh in decoctions [238]. The leaf juice is antidote and astringent [218]. A root extract is diuretic [218, 240]. The root is also said to be used in medicinal preparations for certain diseases of women [240, 243]. The rhizomes yield a sterol, resembling sit sterol, which stimulates the secretion of antibiotic substances from a gram-positive spore-forming bacillus [240]. An active substance, effective in the treatment of stomach ulcers, has been extracted from the plant [240].



Other Uses

Ground cover.
good ground cover plant [200]. Plants do not form a weed-suppressing cover [K]. A spreading plant, it should be spaced about 45cm apart each way [208].

Scented Plants
Leaves: Crushed - The bruised leaves emit a strong citrus smell rather like orange peel.
Cultivation details

Requires a moist to wet soil or shallow water, partial shade and a sheltered position [1, 31, 56, 238]. While it grows best in a bog garden, it will succeed in moist garden borders [233] and has also grown fairly well in a dry soil in Cornwall [K]. It succeeds in full shade [208]. Plants are hardy to about -15°c [187], the top growth is killed back by frost though the roots are much hardier. Even the roots, though, can be killed in severe winters [56]. A very ornamental plant, there are some named varieties [187]. 'Chameleon' has very attractively variegated leaves with the same flavor as the species [K]. The bruised leaves emit a strong citrus smell rather like orange peel [K]. Plants have a widely spreading root system and are very invasive, though they are easier to control in drier soils [200]. Creeps harmlessly between ferns [187]. Cultivated as a salad crop in Vietnam [103] and in W. China [187]. Plants seem to be immune to the predations of rabbits [233]. Plants growing in an area with a high rabbit population were not eaten by them although other plants growing nearby were attacked [K].


Propagation

Seed - sow spring in a greenhouse. Prick out the seedlings into individual pots as soon as they are large enough to handle and plant them out in the summer. Division in spring [31,56]. Very quick and easy, it can be done successfully at almost any time in the growing season [K]. Larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.
Cultivars

'Chameleon' - A very ornamental form with attractively variegated leaves [K]. These leaves have the same flavor as the species [K]. In full sun red is the dominant color, but in shady positions the leaves lose most of their redness and become green and yellow mainly [K].A vigorous form, though less so than the species.

'Flore Plena' - A double-flowered form, it grows very vigorously and can succeed in drier soils than most cultivars [K].