Apple Cider Vinegar

What is Apple Cider Vinegar, and it is right for me?

Apple Cider Vinegar is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as:

• Potassium
• Calcium
• Magnesium
• Phosphorous
• Chlorine
• Sodium
• Sulfur
• Copper
• Iron
• Silicon
• Fluorine
All above are vital for a healthy body.


Distilled vs. Natural

Natural Apple Cider Vinegar is made by crushing organically grown apples that are fresh and allowing them to mature in wooden barrels. This helps to boosts the natural fermentation properties of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it appears cloudy with a-web-like bacterial foam called Mother, which becomes visible when the rich brownish liquid is held to the light.

Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. My brand selection is Bragg’s –it is certified organic, raw apple cider vinegar. Is unfiltered, unheated, un-pasteurized and 5% acidity. Containing the amazing Mother of Vinegar which as previously stated, occurs naturally as strand-like chains of connected protein molecules.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

• Reduce sinus infections and sore throats
• Balance high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning
• Fight allergies in both humans and animals
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Increase stamina
• Increase metabolism which promotes weight loss
• Improve digestion and cure constipation
• Alleviate symptoms of arthritis and gout
• Prevents bladder stones and urinary tract infections

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:

• Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
• Take a few sips of this mixture throughout the day (don't drink it all at once).

Bad Breath Home Remedy Using Apple Cider Vinegar

Apple Cider Vinegar has recently been used as an effective mouthwash that provides long-lasting relief from bad breath. Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.

Body Odor Home Remedy with Apple Cider Vinegar

Apple Cider Vinegar (ACV) eliminates under arm body odor when used in place of deodorant because it reduces the pH of the skin. Bacteria can't live in areas with low pH. Use apple cider vinegar as a natural body deodorant and eliminate the bacteria causing offensive body odor. Here are two related remedies for body odor:

• Armpit Odor: wipe them once a day with undiluted apple cider vinegar.

• Foot Odor: soak feet in a pan of warm water mixed with 1/3 cup (75 ml) of ACV for 15 minutes.

  Repeat this two or three times per week.

Another useful tool in eliminating bad odor is White vinegar. You can soak a cotton ball in it and apply to the underarms instead of a deodorant. The vinegar smell will be gone within minutes and you will be odor-free all day.

Acne Home Remedy Using Apple Cider Vinegar:

Apple Cider Vinegar is an effective natural agent that cures acne by killing the bacteria and balancing our skin's pH level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne.

• Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water.
• Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes.
• After ten minutes, rinse off the vinegar.
• Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

For more severe acne, the water ratio can also be reduced to 2 or 3 parts per one part of vinegar, but this stronger solution should not be left on overnight.

Cellulite Home Remedy Using Apple Cider Vinegar:

The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.

 Oral Remedy 

• Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
• Optionally add a small amount of honey as a sweetener.
• Drink this once each morning.

Topical Remedy
• Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
• Gently knead this solution onto affected skin areas twice daily.
• This massage treatment will help to reduce the appearance of cellulite.

Exercise to Reduce Cellulite

Since cellulite is fat, excess weight can contribute to it. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. This returns your body chemistry to a balanced state in which cellulite is less likely to develop.

Eat a Low-fat Balanced Diet to Treat Cellulite

A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli, and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at least 5 servings of such foods daily.

Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.

Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.

Stomach Issues

Constipation Home Remedy Using Apple Cider Vinegar
Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.

For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.

Diarrhea

There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

What are the Side Effects of Apple Cider Vinegar?

There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.

Where to Buy Organic Apple Cider Vinegar with the Mother?

First check the health food isle at your local market (this is where I found it) or, your local health food store. Here is the brand I use.