SUGAR BAD

The three (3) white devils that lurk around every corner, and in every ones pantry
1) Sugar
2) White Flour
3) White Rice

We have heard it time and time again, Sugar is bad for you, White Flour is bad for you, White Rice is bad for you.  Many white foods are bad for you because of their ability to increase your bodies insulin.

The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. Sugar in moderation is not bad, rule of thumb is anything that contains more than 3 grams of sugar....stay away.  Stevea is a natural sweetener, I grow it in my herb garden, dry it out and grind it up in my processor to a fine powder. I use it to sweeten drinks, and try to use honey or other natural sweeteners when baking.

Here are some insulin-stimulating foods: white potatoes and pasta, white bread and white rice, two veggies that can also increase insulin are: carrots and corn.  Oh well, I will eat them in moderation, because I love carrots and corn on the cob.

White flour has been bleached and processed, it doesn't take a rocket scientist to realize Multi Grain or Whole Wheat is better for your digestive system.  The more natural the grain, and high in fiber the better it is for you.

Remember eating high fiber vegetables and whole grains are best. The fiber in these food products has a beneficial effect on your digestive process and overall health. Fruits are always encouraged, but did you know you should always eat fruit at least 30 minutes prior to your meal. And, mid day snacks are excellent, just keep portion to the size of your fist and no more. Meats are an important source of protein but should be lean and trimmed. And, they should be no larger than the inside of your hand.

No fad diet is healthy for you. It's all about moderation and portion control. And here is something to keep in mind - Do Not Eat After 8pm.  If you must, wait 3 hours after eating to retire for the day.