Here are two wonderful herbs I am loving.
I've been slowly trying to ween myself from drinking a lot of coffee, and I have been able to do so with these two healthy herbal teas, and being fortunate to find one at a local farmers market and the other at a little local herbal store.
Allow me to introduce you to these beneficial teas:
Nettle & Yerba Mate
(pronounced yer-bə-ˈmä-ˌtā) How to properly pronounce Yerba Mate'
You get that total awake and focused feeling you are looking for from a cup of coffee....but not the jittery side effects.
Click on picture to learn more of Nettles Benefits
Click on picture to discover Yerba Mate' and it's benefits
I encourage each and everyone of you reading this blog...........do try both of these teas.
I blend both teas together, steep and then add with a dabble of creamer/milk.......do not add sugar.
May I also add, it is very warming to the body, and it has made a big difference in my over all concentration level.
So here's to all of you reading this blog -
Cheers!
Though I may not be a runway model, or the perfect body type
I will give it my best to stay healthy and stay fit. My main goal in life is to make it a long and healthy one, with many friends from every corner of the world.
Because I know we are all wanting the same thing:
Happiness, Good Health, Wisdom & Longevity.
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