Taking Time For Self

It is rather strange taking the time to write something such as this.  But, after raising 5 young men, 3 who are still at home, and being married for 17yrs, I have finally come to realize the importance of taking time for self.

Taking the time to read a book, relax in a tub, taking a stroll or even writing are ways I like to take time for self and release the tensions of the day.  My favorite way to end the day is massaging my hands and feet.  If you've ever had the opportunity to read a little on reflexology, then you know the benefits and how it will help to relax you. It can also be a great way to rekindle a little romance between you an your partner. But for now, it's all about YOU!

Before you end your day, take time for self - Take a small bowl, fill it with 1/4 cup of your favorite lotion and add 3 drops of 100% lavender essential oil.  Mix well - Soak your feet in warm water for about 3 minutes and then wash thoroughly and dry. Click on this link: Foot Chart

Apply mixture to one foot at a time.  You will take about a quarter size of lotion and apply it to the bottom side of your foot, as well as to the top and in between your toes.   Start massaging all areas of your foot.  You will massage each individual toe up and down, as well as circular motions. Based on foot chart, will determine what areas you want to focus on most.  When you first start you will notice how certain areas may sound like they are cracking. This is actually when you are releasing the stress and tension.

After you have massaged both feet, then it is time for your hands. Click on this link: Hand Chart

Apply mixture to one hand at a time. You will take about a quarter size of lotion and apply it to the palms and top of your hand, then start massaging.  Based on chart, will determine what areas you want to focus on. Make sure to massage each finger individually in small up and down as well as circular motions.

Once you get the hang of it, you will love ending your day this way.

As stated earlier, if you and your better half take the time to give each other these massages, it will help to rekindle the romance, while giving you both total relaxation and release of stress.