Thought for Your Day

So I’ve heard love is when you look into one another’s eyes... 

and before you start to speak
the words are spoken by your mate instead.

And when your lying still in each other arms…
your heart beats match.

May we all have the opportunity in our lives
to experience such love!

Deep Scalp Treatment

Here is a great scalp massage combo for your head and hair. - Rosemary - to awaken the senses - Lavender for a calming effect and Peppermint to give that extra burst of refreshment and tingle. - Tea tree Oil is also a refreshing way to go.  However, do not combine with Peppermint Oil.

Always pick an essential oil which would be good for your hair type. 
For example, if you have dandruff, use tea-tree or lavender. 
Use peppermint oil or rosemary oil if you are experiencing hair loss. 
If your hair is overly dry, use rose oil or chamomile oil.

Remember For every tablespoon of the oil that you are using (olive oil or almond oil, etc.) only add a maximum of two .drops essential oil

Brush your hair at first, to get rid of flaky parts. If you have long hair, start at the ends of the hair to prevent breakage. Also brush your hair while tilting your head upside-down to improve circulation.


Put a small amount of your oil onto your fingers. Begin massaging in small circular motions near your temples, then move your fingers out over the rest of your scalp. Slowly, add more oil to the tips of your fingers when you need it. (Feels even better when someone else is massaging and your the one relaxing) 

After all your oil is used up, place a warmed towel on your head and leave the oil on for approximately 10 minutes.


Wash out the oil with a good shampoo and conditioner. (If your hair is very dry, you can leave the oil in for a whole night and wash in the morning). While shampooing you might have to wash twice.


Do this regularly, about once a week. Notice the effects as you turn it into a regular routine. This will help your hair grow faster with better scalp circulation.

Please Note: Rosemary Limitations

Even though Rosemary is a fabulous herb, it is still not safe for everyone to take without consideration. The herb should not be used by anyone who is pregnant or suffering from epilepsy without the express permission of their doctor.  Since rosemary is a stimulant and is used sometimes as a herbal heart tonic it should also not be used by heart patients without consulting with their doctors.  

If you have even the possibility of a negative reaction to rosemary be sure you discuss its use with your primary physician before you take it.

Taking Time For Self

It is rather strange taking the time to write something such as this.  But, after raising 5 young men, 3 who are still at home, and being married for 17yrs, I have finally come to realize the importance of taking time for self.

Taking the time to read a book, relax in a tub, taking a stroll or even writing are ways I like to take time for self and release the tensions of the day.  My favorite way to end the day is massaging my hands and feet.  If you've ever had the opportunity to read a little on reflexology, then you know the benefits and how it will help to relax you. It can also be a great way to rekindle a little romance between you an your partner. But for now, it's all about YOU!

Before you end your day, take time for self - Take a small bowl, fill it with 1/4 cup of your favorite lotion and add 3 drops of 100% lavender essential oil.  Mix well - Soak your feet in warm water for about 3 minutes and then wash thoroughly and dry. Click on this link: Foot Chart

Apply mixture to one foot at a time.  You will take about a quarter size of lotion and apply it to the bottom side of your foot, as well as to the top and in between your toes.   Start massaging all areas of your foot.  You will massage each individual toe up and down, as well as circular motions. Based on foot chart, will determine what areas you want to focus on most.  When you first start you will notice how certain areas may sound like they are cracking. This is actually when you are releasing the stress and tension.

After you have massaged both feet, then it is time for your hands. Click on this link: Hand Chart

Apply mixture to one hand at a time. You will take about a quarter size of lotion and apply it to the palms and top of your hand, then start massaging.  Based on chart, will determine what areas you want to focus on. Make sure to massage each finger individually in small up and down as well as circular motions.

Once you get the hang of it, you will love ending your day this way.

As stated earlier, if you and your better half take the time to give each other these massages, it will help to rekindle the romance, while giving you both total relaxation and release of stress.