At first it was a little confusing on the proper way to eat, but thankfully now there are so many sites with delicious recipes and meal plans it makes it easy to do. Pinterest has so many boards on Keto, you can waste a good 1 hour or 2 just looking through them. PINTEREST - KETO and, there are so many more.
Here are some of the basic rules to follow:
You need to eat more proteins and less carbs
- Losing few pounds will be possible if your diet is mostly intake of proteins and less carbohydrates, so the organism will start reacting differently and you will boost the metabolism plus.
- By eating healthy food and the needed amounts of proteins then you will suppress your appetite. Try to replace the sugars or the carbs that you are eating with vegetables with low carbs. Instead you need to increase the intake of fish, eggs and lean meat.
Avoid Processed Food!!!!
- This is definitely the best advice someone could give to you. It is commonly known that eating processed food leads to gaining weight. So, eliminate these types of food in your daily intakes and you will see the results immediately.
- Instead it is better to eat whole foods that will boost your energy and improve your health. Having appropriate amounts of nutrients for breakfast, lunch and dinner will help you lose weight immediately.
Sugar Busters is also a great eating plan, once you reach your desired weight. This eating plan allows you to eat some carbs, but only allowing foods with 3 carbs are less. By doing Keto, you will learn to rid your desire for carbs by learning to eat a different way.
When we finally get our mindset right, and are truly ready to change our eating habits and body shape, we should always watch the following:
- Carb intake (Why should I reduce my carbs?)
- Water intake (Why we should drink more water)
- Calorie intake (because overeating is NOT a good thing) (What is a calorie?)
- Sleep patterns (If you cannot get a full 7-8 hrs of good sleep, try taking a 20 min nap during your day) Why 7 to 8 hours?
- Have a good mindset (Why should we have a good mindset?)
- Meal prep the day before or in the morning (Meal Prep?)
- Focus on POSITIVE things (Benefits of Positivity)
- Do some form of exercise for at least 30 mins (Just do it)
- Meditate to clear the mind (Letting go!)
More to come!
Until then, peace & love!
The whole concept is to rid your body of carbs, so your body will use the fat to burn and give you energy. At first, you will feel completely drained and tired, but it's your body changing and it's a good thing.
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